Palouse Mindfulness^™ Mindfulness-Based Stress Reduction

About Contributions...

Contributions help make the course free and accessible to everyone, no matter what their financial resources or where they live.

Smaller donations cover the costs of website hosting and maintenance, including the creation of closed-captions for the deaf and hard-of-hearing, as new videos get added to the site. Larger donations are used for special projects such as hiring technical help to improve the website and to make it more accessible for those with disabilities.

If you would like to help to keep the Palouse Mindfulness course free and to make it even more accessible to people around the world, click on the button below.

"Palouse Mindfulness Inc." is an IRS-recognized non-profit organization, EIN 86-3697978
(see Charity Navigator, corporate bylaws, latest tax return)

Clicking on the "donate" button above will take you to a PayPal page, but you don't need to have a PayPal account to make a contribution.

Sending a donation is not required. Please don't contribute if you can't afford to. If you do contribute, any amount will help. Even as little as $5 helps us to continue offering the Palouse Mindfulness course for free.

If you'd rather send a check to a physical location, make it out to Palouse Mindfulness and send it to: Palouse Mindfulness, 1009 Tolo Trail, Moscow, ID 83843.

Thank you!

© 2015-2026 Palouse Mindfulness Inc.
Palouse Mindfulness™ is a trademark of Palouse Mindfulness Inc. All rights reserved.

The three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous.
- Dalai Lama
Within each of us is a divine treasure, and if we hope to discover it we need to go deep into the heart of who we are. To find that treasure requires that we work like a woodcarver who does not work by adding but by cutting away, removing what is rough to reveal what shimmers from within.
- Meister Eckhart
Practice guerrilla compassion — silently blessing people on line at the bank, at the supermarket, in the cars next to us in traffic. Each blessing a tiny Sabbath, a secret sanctuary offered to a hurried and unsuspecting world.
- Sharon Salzberg

The three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous.
- Dalai Lama
Within each of us is a divine treasure, and if we hope to discover it we need to go deep into the heart of who we are. To find that treasure requires that we work like a woodcarver who does not work by adding but by cutting away, removing what is rough to reveal what shimmers from within.
- Meister Eckhart
Practice guerrilla compassion — silently blessing people on line at the bank, at the supermarket, in the cars next to us in traffic. Each blessing a tiny Sabbath, a secret sanctuary offered to a hurried and unsuspecting world.
- Sharon Salzberg