This meditation is guided by Dave Potter (adapted from Jon Kabat-Zinn's version*)
NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at https://palousemindfulness.com/disks/lake.mp3. For help in downloading, see How to Download Recordings to Your PC or Mac.
* Jon Kabat-Zinn's meditation CDs are available at mindfulnesscds.com
...but also with the vast unwavering reservoir of awareness itself, residing below the surface of your mind?
The lake can teach this, remind us of the lake within ourselves.
- Jon Kabat-Zinn