Lake Meditation (20 min)

This meditation is guided by Dave Potter (adapted from Jon Kabat-Zinn's version*)

If you are deaf or hard-of-hearing, or English is not your first language, you may want to try the video version with closed captioning (also available: Lake Meditation Script).

NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at For help in downloading, see How to Download Recordings to Your PC or Mac.

* Jon Kabat-Zinn's meditation CDs are available at