Before doing the Body Scan meditation for the first time, please read The Body Scan Meditation. This 32-minute version is best when done as part of the 8-week MBSR course, but a 20-minute version is also available.
If you are deaf or hard-of-hearing, or English is not your first language, you may want to try the video version with closed captioning.
If you like, after doing this for a week or so, you might choose to do it without guidance at all. This is totally a matter of preference - some people choose to "go solo" after a time, and others always use the recorded guidance.
NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at https://palousemindfulness.com/disks/bodyscan.mp3.
Common Concerns [ Click below. To return to this page, use the "back" button of your browser. ]
I have strong emotional (or physical) reactions. Is this normal?
I keep nodding off or falling asleep...
I don't fall asleep, but I keep drifting off, missing whole parts of the meditation...
I have a hard time finding sensation in parts of my body...
I cannot lie down without pain. Can I do the body scan in another position?