RAIN Meditation (11 min)

This meditation is guided by Tara Brach
    This is a new version (Jan 2015). The previous version can be found here.



If you are deaf or hard-of-hearing, or English is not your first language, you may want to try the video version with closed captioning.

NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at https://palousemindfulness.com/disks/RAIN.mp3. For help in downloading, see How to Download Recordings to Your PC or Mac.