RAIN Meditation (11 min)

This meditation is an alternative to the "Turning Toward..." process introduced in Week 5 and is guided by Tara Brach . For more about RAIN, see The RAIN Process and The RAIN of Self-Compassion which, in addition to this meditation, has an article and video by Tara Brach describing the RAIN process.

If you are deaf or hard-of-hearing, or English is not your first language, you may want to try the video version with closed captioning.

NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at https://palousemindfulness.com/disks/RAIN.mp3.