Guided Practices
Overview
Included in this course is a series of guided mindfulness practices, all of which are available to anyone, free of charge, to be listened to here or downloaded to another device (e.g., iPod or MP3 player). In addition to accessing the practices here, they are available through the menu to the left. by tapping the menu icon at the top of the page.
Most of these meditations can also be accessed through the Insight Timer app. Once you have the Insight Timer app installed on your phone or tablet, search for "Palouse" to find these meditations.
