Guided Practices
Overview

Included in this course is a series of guided mindfulness practices, all of which are available to anyone, free of charge, to be listened to here or downloaded to another device (e.g., iPod or MP3 player). In addition to accessing the practices here, they are available through the menu to the left. by tapping the menu icon at the top of the page.

Most of these meditations can also be accessed through the Insight Timer app. Once you have the Insight Timer app installed on your phone or tablet, search for "Palouse" to find these meditations.

• 
  Raisin
  Meditation
  
• 
  Body
  Scan
  
• 
  Sitting
  Meditation
  
• 
  Mindful
  Yoga1
  
• 
  Mindful
  Yoga2
  
• 
  Turning
  Toward
  
• 
  Mountain
  Meditation
  
• 
  Lake
  Meditation
  
• 
  Lovingkindness
  Meditation
  
• 
  Walking
  Meditation
  
• 
  Soften Soothe
  Allow
  
• 
  RAIN
  Meditation
  
• 
  Silent
  Meditations
  

© 2015 Palouse Mindfulness Inc.