Walking Meditation (6 min)

This recording is an introduction to walking meditation and is guided by Tara Brach. In addition to listening to this guidance, be sure to read Tara's Walking Meditation Instructions. After you've followed the recording and read the instructions, the next time you do this practice, if you feel ready, you can do this on your own without audio guidance.

NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at https://palousemindfulness.com/disks/walking-meditation.mp3.