Soften, Soothe, Allow Meditation (15 min)

This meditation is guided by Kristin Neff [Other meditations by Kristin can be found at]

Also see Thinking with the Heart (the origin of Soften, Soothe, Allow) by Chris Germer, and the one-page description of Soften, Soothe Allow

NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at For help in downloading, see How to Download Recordings to Your PC or Mac.