Soften, Soothe, Allow Meditation (15 min)

This meditation is guided by Kristin Neff [Other meditations by Kristin can be found at self-compassion.org]

Also see Thinking with the Heart (the origin of Soften, Soothe, Allow) by Chris Germer, and the one-page description of Soften, Soften, Soothe Allow
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NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at https://palousemindfulness.com/disks/soften-soothe-allow.mp3. For help in downloading, see How to Download Recordings to Your PC or Mac.