"Soften, Soothe, Allow" Meditation (15 min)

This meditation is an alternative to the "Turning Toward..." process introduced in Week 5 and is guided by Kristin Neff. For more about "Soften, Soothe, Allow" see the one-page description and Thinking with the Heart (the origin of Soften, Soothe, Allow).

NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at https://palousemindfulness.com/disks/soften-soothe-allow.mp3.