This meditation is guided by Dave Potter (adapted from Jon Kabat-Zinn's version*)
NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at https://palousemindfulness.com/disks/mountain.mp3. For help in downloading, see How to Download Recordings to Your PC or Mac.
* Jon Kabat-Zinn's meditation CDs are available at mindfulnesscds.com
It remains still as the seasons flow into one another and as the weather changes moment by moment and day by day, calmness abiding all change…
- Jon Kabat-Zinn