Mountain Meditation (20 min)

If you are deaf or hard-of-hearing, or English is not your first language, you may want to try the video version with closed captioning (also available: Mountain Meditation Script).

If you would like to access this meditation at times or in places where you don’t have internet access, the easiest way is through Insight Timer. The basic service is free, but downloading the meditations for offline access requires a paid account, which is about $10/month.

NOTE: This meditation is guided by Dave Potter (adapted from Jon Kabat-Zinn's version*)
* Jon Kabat-Zinn's meditation CDs are available at mindfulnesscds.com