Mountain Meditation (20 min)

This meditation is guided by Dave Potter (adapted from Jon Kabat-Zinn's version*)



If you are deaf or hard-of-hearing, or English is not your first language, you may want to try the video version with closed captioning (also available: Mountain Meditation Script).

NOTE: You are welcome to download the audio version to another device. The recording can be accessed directly at https://palousemindfulness.com/disks/mountain.mp3. For help in downloading, see How to Download Recordings to Your PC or Mac.

* Jon Kabat-Zinn's meditation CDs are available at mindfulnesscds.com