Mountain Meditation (20 min)

This meditation is guided by Dave Potter (adapted from Jon Kabat-Zinn's version*)

If you are deaf or hard-of-hearing, or English is not your first language, you may want to try the video version with closed captioning (also available: Mountain Meditation Script).

In addition to accessing this meditation through this web page on a smartphone or iPad, it can also be accessed by the Insight Timer app. Once you have the Insight Timer app installed on your phone or tablet, search for "Palouse" to find this and the other MBSR meditations.

* Jon Kabat-Zinn's meditation CDs are available at mindfulnesscds.com