Palouse Mindfulness

MBSR Online

At a Glance Introduction Getting Started MBSR Manual Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Certificate Testimonials

Practices

Raisin Meditation Body Scan Sitting Meditation Mindful Yoga 1 Mindful Yoga 2 Turning Toward... Mountain Meditation Lake Meditation Lovingkindness Walking Meditation Soften, Soothe, Allow RAIN Meditation Silent Meditations

Resources

Crisis Hotlines Books Teacher-Training Zoom Meetings Retreats Live MBSR Scientific Research

Every single word or phrase on this site is indexed, including all of the web pages and all of the "Reading" documents. In addition to "Search", there is a Frequently Asked Questions section with responses to the most common questions and/or concerns about the course.

For a seed to achieve its greatest expression, it must come completely undone.

The shell cracks, its insides come out and everything changes.

To someone who doesn't understand growth, it would look like complete destruction.

- Cynthia Occelli

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