Vidyamala Burch

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Home Weeks 1-8 Guided Practices FAQ's Zoom Meetings Graduates Resources Contact Donate What's New Search

Home Weeks 1-8 Guided Practices FAQ's Zoom Meetings Graduates Resources Contact Donate What's New Search

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At a Glance Introduction Getting Started MBSR Manual Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Certificate Testimonials

Practices

Raisin Meditation Body Scan Sitting Meditation Mindful Yoga 1 Mindful Yoga 2 Turning Toward... Mountain Meditation Lake Meditation Lovingkindness Walking Meditation Soften, Soothe, Allow RAIN Meditation Silent Meditations

Resources

Crisis Hotlines Books Teacher-Training Zoom Meetings Retreats Live MBSR Scientific Research

Choosing to Live Well with Pain and Illness (39 min)
SoundsTrue Interview with Vidyamala Burch

This is an edited version of a "Sounds True" interview of Vidyamala Burch
For more about Vidyamala, see https://www.vidyamala-burch.com

If I do not practice one day, I notice it.

If I do not practice a second day, the orchestra notices it.

If I do not practice a third day, the world notices it.

- Ignacy Jan Paderewski

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If I do not practice one day, I notice it.

If I do not practice a second day, the orchestra notices it.

If I do not practice a third day, the world notices it.

- Ignacy Jan Paderewski