Being a part of the Palouse Mindfulness Community enables you to participate in any of the Zoom Meditation and Discussion Meetings and/or to join the Palouse Mindfulness Facebook Group. Members are given the zoom link for the weekly zoom meetings and receive a monthly email newsletter from Palouse Mindfulness. By participating in one or both of these forums, you will join a vibrant and active community of fellow students and graduates.

Graduates of the Palouse Mindfulness course are automatically members and students can join by letting us know they have begun the course by sending us their "Getting Started" worksheet.

If you are a student and wish to join the community, send an email with "Palouse Mindfulness Community" as the subject, to:

The email should include your name and your Getting Started Worksheet (PDF or WORD format). You can send the worksheet as an attachment, if that's easy to do, but it's enough to send your answers to the questions asked on the worksheet in the text of the email: (1) What you hope will happen, (2) Your strengths, (3) When you will practice, (4) Where you will practice, and (5) The time and day of the week you will prepare for the coming week's practice.

We don't share any of this information with anyone. This information simply lets us know that you are actually taking the course.

Within a day or two of when we receive your email, we will send you the zoom link for the optional Zoom Meditation and Discussion Meetings, as well as.instructions for how to join the Palouse Mindfulness Facebook Group, if that's what you'd like to do.

Once we receive your "Getting Started" worksheet, you will become a member of the Palouse Mindfulness Community of students and graduates, and as such, you will receive an email "newsletter" from us each month. You can unsubscribe at any time, but if you are planning to participate in any of the zoom meetings, it's recommended that you remain on the email list so that you will be informed of any changes to the zoom link.

PS - The reason we ask for this information before admitting anyone to the Palouse Mindfulness Community is that we want to be sure that you are actually starting the course. We get many requests to join from people who aren't really taking the course, some of whom are looking for marketing opportunities or just think the group might be "interesting". By ensuring that all members of the group are either graduates or students actively taking the course helps to make the Palouse Mindfulness Community a productive and a safe place.