Allan Deese

I have always had an interest in religion and spirituality. I have been an on and off meditator due to having an active work life, but have regularly pursued a practice of Tai Chi and stretching exercises related to it. It is interesting how mindfulness can develop from an awareness of the body in motion and connecting with the breath. The Body Scan and Breathing Meditation have a similar intention.

SInce retiring a decade ago, I have learned about mindfulness by studying and practicing Jon Kabat Zinn and Eastern philosophies, to complement the Palouse training program. I do not advocate any particular spiritual path and use everyday language during the meditation. I find inspiration in all spiritual traditions and try to find common ground with others on the path of self discovery.

I currently host the Tuesday 4PM PDT Zoom Meditation Session and follow a pattern of a brief introduction, connecting with the breath, brief body scan, contemplating aspects of mindfulness and a guided and unguided meditation section. Some people prefer to turn off their cameras while others leave them on and are free to choose the most comfortable postures to meditate in. The people that attend regularly are supportive and respectful and welcome new faces to the group. Hope to meet you if you care to try out a session.

You can contact Allan through the Contact page.