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MBSR "At a Glance"

The entire course is laid out here, including the theme and mindfulness practice for each week. Clicking on the links below, or on the menu to the left, will take you to the corresponding part of the course.


Welcome



Introduction



Getting Started



MBSR Manual



Week 1 - Simple Awareness
                Raisin Meditation & the Body Scan


Week 2 - Attention & The Brain
                Introduction to Sitting Meditation


Week 3 - Dealing with Thoughts
                Introduction to Yoga - Yoga 1


Week 4 - Stress: Responding vs. Reacting
                STOP: One-Minute Breathing Space and Yoga 2


Week 5 - Dealing with Difficult Emotions or Physical Pain
                Turning Toward...


Week 6 - Mindfulness and Communication
                Mountain Meditation and Lake Meditation


Week 7 - Mindfulness and Compassion
                Lovingkindness and Walking Meditation


Week 8 - Conclusion
                Developing a practice of your own


Certificate of Completion


Testimonials