MBSR "At a Glance"
The entire course is laid out here, including the theme and mindfulness practice for each week. Clicking on the links below, or on the menu to the left, will take you to the corresponding part of the course.
![]() ![]() ![]() ![]() ![]() Raisin Meditation & the Body Scan ![]() Introduction to Sitting Meditation ![]() Introduction to Yoga - Yoga 1 ![]() STOP: One-Minute Breathing Space and Yoga 2 ![]() Turning Toward... ![]() Mountain Meditation and Lake Meditation ![]() Lovingkindness and Walking Meditation ![]() Developing a practice of your own ![]() ![]() |