Video of Dave's introduction and meditation (31 minutes)

Shown or mentioned in the introduction:

Danish TV Ad about accepting others (3 min)

I'm On Your Side (4 min) - song by Michael Franti

You Belong: A Call for Connection - book by Sebene Selassie

    [This] story is about a little wave, bobbing along in the ocean, having a grand old time. He’s enjoying the wind and the fresh air — until he notices the other waves in front of him, crashing against the shore.
    "My God, this is terrible," the wave says "Look what’s going to happen to me!”
    Then along comes another wave. It sees the first wave, looking grim, and it says to him, "Why do you look so sad?"
    The first wave says, "You don’t understand! We’re all going to crash! All of us waves are going to be nothing! Isn’t it terrible?"
    The second wave says, "No, you don’t understand. You’re not a wave, you’re part of the ocean."
           - from Tuesdays With Morrie by Mitch Albom

    A human being is a part of the whole, called by us "Universe", a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness.
    This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
   Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.
           - Albert Einstein

    When we are free of mental concepts and our senses are awake, the sounds, smells, images, and vibrations we experience connect us with all life everywhere. It is not my pain, it is the earth’s pain. It is not my aliveness but simply life – unfolding and intense, mysterious and beautiful. By meeting the changing dance of sensation with Radical Acceptance, we discover our intrinsic belonging to this world. We are “no thing” – not limited to any passing experience – and "everything”, belonging to the whole.
           - from Radical Acceptance by Tara Brach

    ... circles of trust ... are a rare form of community - one that supports rather than supplants the individual quest for integrity. That is rooted in two basic beliefs:
    First, we all have an inner teacher whose guidance is more reliable than anything we can get from a doctrine, ideology, collective belief system, institution, or leader.
    Second, we all need other people to invite, amplify, and help us discern the inner teacher's voice for at least three reasons:
    • The journey toward inner truth is too taxing to be made solo: lacking support, the solitary traveler soon becomes weary or fearful and is likely to quit the road.
    • The path is too deeply hidden to be traveled without company: finding our way involves clues that are subtle and sometimes misleading, requiring the kind of discernment that can happen only in dialogue.
    • The destination is too daunting to be achieved alone: we need community to find the courage to venture into the alien lands to which the inner teacher may call us.
           - from A Hidden Wholeness: The Journey Toward an Undivided Life by Parker Palmer

    Anyone who has been part of an inspired demonstration, such as a protest against nuclear weapons or a candlelight walk for women's rights, knows the exhilaration of being part of something larger than oneself, united with others for a cause. Even baking whole wheat rolls in a shelter kitchen or organizing an office to recycle its computer paper, people have experienced the satisfaction that comes from being part of community working for change. This basic sharing of space and purpose can remind us of the simple truth that we are all members of the world community, here to help one another on our common journey home.
    Working in groups has the advantage of fulfilling our yearning for community. Many of us in the white mainstream of this country come from dysfunctional, nonnurturing, unloving families. Our rituals and traditions are largely gone, and our sense of belonging has weakened; the emphasis in our culture on competition and individual achievement has eroded our sense of community and solidarity. No longer tribal, we still need support, loving care, and interaction with a variety of other human beings; as is better known among other subcultures, it is rare for a single relationship or the nuclear family to satisfy all human needs.
           - from Compassion in Action by Ram Dass and Mirabai Bush

    Wholeness experienced first hand cannot be tyrannical, for it is infinite in its diversity and finds itself mirrored and embedded in each particular, like the Hindu goddess Indra's net, a symbol of the universe, which has jewels at all the vertices, each one capturing the reflections of the entire net and so containing the whole. Some would have us worship, uniformly, at the altar of oneness, using the idea of unity rather than an ongoing encounter with it to steamroller-like, flatten out all differences. But it is in the unique qualities of this and that, their particular individuality and properties - in their eachness and their suchness, if you will - that all poetry and art, science and life, wonder, grace, and richness reside.
    All faces resemble each other, yet how easily we see in each uniqueness, individuality, an identity. How deeply we value these differences. The ocean is a whole, but it has countless waves, everyone different from all the others; it has currents, each unique, ever-changing; the bottom is a landscape all its own, different everywhere; similarly the shoreline. The atmosphere is whole, but its currents have unique signatures, even though they are just wind. Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there can be no one place to be. There can be no one way to be, no one way to practice, no one way to learn, no one way to love, no one way to grow or to heal, no one way to live, no one way to feel, no one thing to know or be known. The particulars count.
           - from Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn