Maps of Palouse Mindfulness

MBSR Online

At a Glance Introduction Getting Started MBSR Manual Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Certificate Testimonials

Practices

Raisin Meditation Body Scan Sitting Meditation Mindful Yoga 1 Mindful Yoga 2 Turning Toward... Mountain Meditation Lake Meditation Lovingkindness Walking Meditation Soften, Soothe, Allow RAIN Meditation Silent Meditations

Resources

Crisis Hotlines Books Teacher-Training Zoom Meetings Retreats Live MBSR Scientific Research

Palouse Mindfulness Maps

The Map of Graduates shows cities with one or more graduates, and highlights those cities with new graduates. There are around 3,500 unique visitors to the site every day, and the Map of Visitors is a real-time map, showing the location of the most recent visitors to the Palouse Mindfulness site, and if you stay there for a few minutes, you should see some activity since there are new visitors every 30 seconds or so.

... circles of trust ... are a rare form of community - one that supports rather than supplants the individual quest for integrity - that is rooted in two basic beliefs.

First, we all have an inner teacher whose guidance is more reliable than anything we can get from a doctrine, ideology, collective belief system, institution, or leader.

Second, we all need other people to invite, amplify, and help us discern the inner teacher's voice.

- Parker Palmer

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