If you have completed all eight weeks of the Palouse Mindfulness Online MBSR Course, including the reading, videos and practices (not necessarily including "Supplementary materials"), we will send you a personal note of congratulations along with a certificate of completion.

NOTE: We respond to each request personally, so depending on the volume of requests, it could take up to two weeks for you to receive your certificate after we receive all of your materials. If you need the certificate by a specific date, please plan accordingly.

Thanks to the generosity of Mindful Leader, and through a special collaboration with Palouse Mindfulness, with your congratulations letter and certificate will be a coupon for a live one-day online retreat, led by a qualified MBSR instructor. These retreats are provided to new graduates of Palouse Mindfulness free of charge and include participants from Mindful Leader's live MBSR courses as well as other Palouse Mindfulness graduates.

What to include in your request

1. Information about you:
   1. Your name
   2. Email address
   3. Where you live (city, state/province, country).The location is used for the Map of Graduates. Only your first name and last initial will be shown. If you'd rather not have your city indicated, just give the state/province, or even just the country.
      
      
2. A one-page description of what you've learned ("letter of learning") and how you will be incorporating what you've learned into your life. This should be in English.
   
   
3. Practice sheets for Weeks 1-7
   1. Formal and Informal practice sheets for each of the seven weeks (14 practice sheets)
   2. For each of the 14 practice sheets, you need to show at least three practices on each sheet.
   3. If you are not comfortable writing in English, it's fine for the practice sheets to be in your native language.

How to send the request and materials

Sending everything electronically is best. The letter can be included as text in the email or attached as a WORD document. The practice sheets can be scanned, photographed with a smartphone, or you may already have recorded these electronically, such as in a WORD or text file. (Hint: If you photograph the practice sheets with a camera or smartphone, you can do two sheets per photo, so all 14 practice sheets will only need 7 photos instead of 14).

If it's too difficult to put the materials in electronic form, you may send them via physical mail, but be sure to keep copies and to include your email address since the certificate will be sent to you electronically. In most cases, you will receive your certificate in a week or two.

Note: All of the materials you send are kept totally confidential. The "letter of learning" is kept for our private records, but the practice sheets are deleted once the certificate is issued. No one's letter is shown in the Testimonial section except those graduates who have given us explicit written permission to publicly share their letter.

If you'd like to help keep the Palouse Mindfulness freely available to all:

If you found the course valuable, you are invited to make a donation to keep the site alive and to help make the course even more accessible to people around the world. This is not expected or required. Please donate only if you are able and feel moved to do so. See About Contributions.

Graduate Offerings

Once you receive the certificate of completion, you may consider yourself a graduate of MBSR. When you receive your certificate, you will be invited to join the Graduate Facebook group, an online group where graduates of the Palouse Mindfulness course can interact with other graduates. Through the group, graduates can connect with other graduates and share insights, questions, and resources.

As a graduate, you will receive the monthly Palouse Mindfulness Newsletter via email. This is the same monthly email you have been getting if you have already joined the Palouse Mindfulness Community. If you'd rather not get the monthly newsletters, just let us know at any time and we'll take you off our list.

On the Graduates' page, there is a wealth of information, including a directory of the Graduate Program Readings that provide readings and videos on various topics that have been presented in the past at previous graduate meetings. There are 25 topics represented and the readings and videos are a terrific resource for graduates to continue their learning.

A note for those who teach, or wish to teach mindfulness skills:

The Palouse Mindfulness certificate documents that you have successfully completed this particular 8-week online MBSR course. It does not make you a "certified mindfulness instructor" nor is it certification to teach the MBSR course. This doesn't mean that you can't use what you've learned in your work and/or teaching, it just means you cannot call yourself a "certified MBSR instructor" on the basis of this one 8-week online course alone.

If you are interested in building on what you have learned to earn formal certification in teaching mindfulness, see the training programs listed on the Teacher-Training page. Some, but not all, of these training programs allow the Palouse Mindfulness course to serve as a prerequisite for further training.

It's worth saying that there are many talented people who effectively incorporate mindfulness into their teaching or work who are not certified in a formal way from one of these training centers. They are typically omnivores, finding training from varied sources, from videos, articles, books, or whatever in-person workshops they can find in their area, building on the skills they already have in their own areas of expertise. Whether or not you pursue a certificate specific to teaching mindfulness, you are welcome to use whatever you find on this site, free of charge, for your own work and/or teaching. All I ask is that you let people know it came from palousemindfulness.com, and that it is a free resource, so that they can find other materials on their own (see “Can I use Palouse Mindfulness materials?" and "Can I do the Palouse Mindfulness Course with a group?").