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MBSR Graduates' Page

Graduate Facebook group: This online group provides a way for a graduate to connect and share with other Palouse Mindfulness graduates. While the online community is available only to graduates, everything below is available to everyone, graduates or not.

Map of Graduates: There are currently over 6,500 graduates of the Palouse Mindfulness course and this map shows cities with one or more graduates.

What's New: The course is frequently updated and the "What's New" page is a great place to see what new videos or readings that may been added since you graduated.

Zoom Meditation & Discussion Meetings: These weekly meetings are for graduates as well as students of the Palouse Mindfulness course. In addition, there are a number of other free meditation meetings provided by other mindfulness organizations.

Graduate Topics:The readings and videos from past graduate meetings (see the list of topics below) are a terrific resource for graduates to continue their learning:

Inner Listening
Appreciation
"Looking Good"
Preferences vs Demands
Loving Those We Don't Think Deserve It
Grief and Loss
Self-Compassion
Acceptance / Non-Striving
Happiness
The Dark Pieces
Telling the Truth
Emotional Courage
Practice
Belonging / Wholeness
Be Kind. Always.
The Illusion of "Self"
Original Goodness
Altruism/Moral Courage
Radical Acceptance
Gratitude
Listening
About Retreats...
Forgiveness
Social/Political Unrest
Not Knowing
Impermanence