In-Person MBSR (Mindfulness-Based Stress Reduction)

NOTE: Dave Potter's last in-person MBSR class was held in March 2016. The free online class and all of the corresponding materials here on this site will remain available for the foreseeable future. There may be other in-person mindfulness classes, taught by another instructor, beginning in the spring of 2017, but that has yet to be determined. If you would like to be notified about this, send Dave an email using the address on the contact page.

If you live out of the Moscow/Pullman area, you may be able to find MBSR offerings near you through a web search, such as "MBSR Minneapolis" or "MBSR London". If attending an in-person course is not possible for you, the Online MBSR course on this site is a 100% free self-guided program which parallels the live course, and can be started at any time. Since the online course uses the same materials and has the same eight-week structure as the in-person course, you can even browse through the online materials to give yourself a preview of the live course (see MBSR "At a Glance").